盤面は３枚とも綺麗です。



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“ライアングル”で有名なライアン・ホールによる教則DVD

「The Triangle」　DVD全3巻セット



（収録内容）

VOLUME 1: The Triangle As A Position

Introduction

Proper Locking Technique

Securing The Perpendicular Angle

Finishing The Choke

Structure And Force Principles Explained

Managing Distance And Angle

Quick Review

Alternative Configuration

Defeating the Roger Gracie Defense

Skill Drill

Posture/Pressure/Rotation Recognition Drill

Alternative Finishes



VOLUME 2: Angles, Mechanics, And Entries

Explanation Of Fifty/50 BJJ Triangle Methodology

The Importance Of Angles

Posture Breaks And Angle Maintenance

The Hinge Principle

Skill Drill: Posture And Angle Control

Closed Guard

Closed Guard

Half Guard



VOLUME 3: Advanced Guard Attacks And Top Control

Sitting Guard

Inverted Guard

Back Control To Triangle

Mounted Triangle

Side Control Triangle

Knee-On-Belly Triangle

Reverse Knee-On-Belly Triangle

Modified Flying Triangle From Open Guard Top

　

ブラジリアン柔術

jiu-jitsu

no gi

ノーギ

グラップリング