Dan Buettner
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
英語版

説明
内容紹介
Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life.......

著者について
DAN BUETTNER is an internationally recognized researcher, explorer, and author.